Ayurvedic Three-Step Vitality System

Bagan’s 3-Step Vitality System combines Herbal Tea, Himalayan Shilajit and our Sleep formula into one simple daily ritual. Each step is designed to complement the next, supporting digestion, sustained energy, calm and restorative sleep. Together, they provide whole-day support from morning through to evening.

Mix the Ayurvedic Tea with Shilajit in the strainer bottle provided and drink it first thing in the morning. It supports digestion and provides calm sustained energy throughout the day. You may top up the drink during the afternoon to replace your reliance on coffee. In the evening, take the Wellness Blend as part of your wind-down routine to support deep restorative sleep. Consistency is key, so we recommend making all three steps part of your daily routine.

 Ayurveda looks at wellbeing as a connected system rather than addressing one area in isolation. The Tea supports digestion, Shilajit supports energy and vitality, while the Wellness Blend supports calm, recovery and sleep. Used together, they create a simple morning-to-evening ritual designed to support how you feel throughout the entire day.

 Everyone responds differently, and the benefits can build gradually with consistent use. Some people may notice changes in energy, digestion or sleep relatively quickly, while others may take several weeks. We recommend using the complete system daily for at least 30 days to give your body time to establish the routine and experience the full benefits.

The 3-Step Vitality System is intended for healthy adults when used as directed. Because it combines Shilajit with several Ayurvedic herbs, including Ashwagandha and turmeric, speak with your healthcare professional before use if you are pregnant or breastfeeding, taking prescription medication, preparing for surgery, or have an existing medical condition.

Extra care is recommended if you have a thyroid or autoimmune condition, or take medicines for blood pressure, diabetes, seizures, sedation or immune suppression, as Ashwagandha may interact with some of these medications.

Do not exceed the recommended serving for any of the three products. Discontinue use and seek medical advice if you experience an unexpected reaction.

As with all Ayurvedic products, quality and purity are important. Choose products that have been appropriately purified and independently tested for contaminants such as heavy metals.

Shilajit is a naturally occurring mineral-rich resin found in high-altitude mountain regions. Bagan’s Shilajit is sourced from the Himalayas of Nepal and purified into a concentrated resin. It naturally contains fulvic acid, humic compounds and a broad spectrum of trace minerals traditionally valued for supporting energy, vitality and physical performance.

Take a small pea-sized amount of Shilajit and dissolve it in warm water, tea or your favourite drink. We recommend taking it in the morning or during the day as part of your daily routine. Start with a smaller amount while you become familiar with the product, and follow the serving directions provided on the packaging.

Shilajit has traditionally been used in Ayurveda to support energy, strength, stamina and overall vitality. Its naturally occurring fulvic acid and mineral content make it a popular daily supplement for people wanting sustained energy and support for an active lifestyle. It is designed to complement healthy nutrition, movement, sleep and recovery.

Everyone responds differently, and Shilajit is best viewed as part of a consistent daily wellness routine rather than a quick energy hit. Some people notice changes in energy or vitality relatively quickly, while for others the benefits may build gradually over several weeks. For the best experience, we recommend consistent daily use for at least 30 days.

Shilajit is generally intended for healthy adults when taken as directed. If you are pregnant or breastfeeding, taking prescription medication, or have an existing medical condition, speak with your healthcare professional before use. Because Shilajit is naturally mineral-rich and its elemental composition can vary, choose purified Shilajit that has been independently tested for contaminants such as heavy metals.

Do not exceed the recommended serving. Discontinue use and seek medical advice if you experience an unexpected reaction. Herbal and natural products can also interact with medicines, so professional advice is particularly important if you are using other medications.

Bagan Ayurvedic Tea is a caffeine-free blend of traditional eastern herbs and spices designed to support digestion, calm energy and everyday wellbeing. It brings together ingredients such as Tulsi, ginger, turmeric, fennel and other botanicals traditionally used to support the body through the day.

Enjoy the tea in the morning or earlier in the day as part of your daily ritual. Steep the recommended amount in hot water and allow the herbs to infuse before drinking. It can be enjoyed on its own or alongside breakfast, depending on your preference

The blend is designed to support healthy digestion, a calm and balanced start to the day, and sustained wellbeing without relying on caffeine. The herbs have been selected to complement one another and create a gentle daily ritual that supports both digestive comfort and overall vitality.

Some people may notice the digestive or calming effects relatively quickly, while other benefits may build gradually with consistent use. Like most wellness routines, regular daily use is important. We recommend making it part of your morning routine for several weeks to experience how it works for you.

Our Ayurvedic Tea is a caffeine-free botanical blend intended for healthy adults when enjoyed as directed. If you are pregnant or breastfeeding, taking prescription medication, or have an existing medical condition, speak with your healthcare professional before making it part of your daily routine.

The blend contains liquorice root, so people with high blood pressure, heart conditions or kidney conditions should seek medical advice before regular use. Liquorice contains glycyrrhizin, which can cause adverse effects when consumed in excessive amounts or for prolonged periods, particularly in susceptible individuals.

The blend also contains turmeric. Supplemental amounts of turmeric may not be appropriate during pregnancy, and herbal ingredients can interact with some medicines.

Enjoy only the recommended serving and discontinue use if you experience an unexpected reaction. If you regularly take medication, check with your healthcare professional before using herbal products daily.

Bagan Sleep Formula is an evening blend of Ayurvedic herbs including Ashwagandha, Brahmi and Shankhpushpi, formulated to support calm, recovery and restorative sleep. It is designed as the final step in the 3-Step Vitality System, helping you transition from a busy day into your evening routine.

Take the recommended serving in the evening, ideally around 30 minutes before bed. It can be taken with water as part of your usual wind-down routine. For best results, use it consistently alongside healthy sleep habits and a regular bedtime routine.

The formula is designed to support a healthy stress response, relaxation and restorative sleep. Its Ayurvedic ingredients have traditionally been used to support calm, mental wellbeing and recovery, making it a natural complement to the daytime energy and digestion support provided by the rest of the Bagan system.

Everyone responds differently. Some people may notice a calmer evening routine or improved sleep quality within a short period, while for others the benefits may develop more gradually. Consistent daily use over several weeks generally gives the best indication of how the formula supports your routine.

The Sleep Formula is intended for healthy adults when taken as directed. If you are pregnant or breastfeeding, taking prescription medication, preparing for surgery, or have an existing medical condition, speak with your healthcare professional before use.

Because the formula contains Ashwagandha, additional caution is recommended for people with thyroid or autoimmune conditions. Ashwagandha may also interact with medicines for blood pressure, diabetes, seizures, thyroid conditions, immune suppression and medicines that cause sedation.

Do not exceed the recommended serving. Discontinue use and seek medical advice if you experience an unexpected reaction or persistent digestive discomfort, excessive drowsiness or other unusual symptoms.

Natural and Ayurvedic ingredients can still interact with medicines, so always discuss regular supplement use with your healthcare professional if you are taking medication.

Ayurveda is a natural wellness tradition from the Himalayas that dates back more than 5,000 years. Rather than treating symptoms in isolation, it looks at the body as a whole system and takes into consideration how energy, digestion, sleep and stress all influence one another. In practice, this means paying attention to what you eat, how you rest, and the small habits you repeat every day, rather than reaching for a single fix.

Both. Ayurveda is grounded in centuries of traditional use, and a growing body of modern research is now studying the same plants it relies on. Ingredients like Ashwagandha and Shilajit have been studied for their potential role in stress response and natural energy production. We see traditional knowledge and modern research as complementary. One doesn't replace the other.

Doshas are Ayurveda's way of describing three underlying tendencies present in every person: one associated with energy and mental activity, one with drive and digestion, and one with steadiness and stamina. Ayurvedic tradition holds that most people lean toward one or two of these, and understanding your tendency can help guide which habits and herbs are likely to suit you best.

No. Ayurvedic tradition favours small, consistent changes over dramatic overhauls. Most people begin with a single daily habit, like a warm herbal drink in the morning or Shilajit dissolved in water, and build from there over time. That's the thinking behind the Bagan Vitality System: a simple daily rhythm, not a short term fix.

Ayurvedic herbs and formulations have a long history of traditional use, and most people tolerate them well as part of a normal wellness routine. As with any supplement, individual responses can vary, and some ingredients aren't suitable for everyone. Those who are pregnant, breastfeeding, managing a medical condition, or taking prescription medication should speak with a healthcare professional before starting any new herbal product, including ours.